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WOD 10/13/23

James Jeffers · October 12, 2023

Skill / Strength / Work-Up

8 Rds – Building
Every 2 minutes
x4 Shoulder-to-Overhead

WOD

Tabata:
Push-Ups

1 min REST

Tabata:
Alt. Fwd Lunges

1 min REST

Tabata:
Sit-Ups

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