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WOD 1/26/2021

James Jeffers · January 26, 2021

Skill/Strength:

4×30 second support hold

5×5 dips

8 Strict Muscle Up negatives

Workout:

For Time

40 Push Ups

5 Toes to Bar

30 Push Ups

10 Toes to Bar

20 Push Ups

15 Toes to Bar

10 Push Ups

20 Toes to Bar

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