Skill / Strength / Work-Up
12 min EMOM
:30 Work / :30 Rest (Transition)
1) Hollow Body Hold
2) Superman Hold
3) Dbl Plate Pinch Hold
WOD
20 min AMRAP
P1) Complete the following:
48-ft Walking Sandbag Lunge
5 Burpees
15 Sit-Ups
P2) Row for Calories
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