Skill / Strength / Work-Up
6 Rds-
Every 2 minutes perform:
x4 Split Squats e/s
WOD
5 min AMRAP
50 Single Unders
6 Shoulder-to-Overhead
2 min REST
REPEAT
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Skill / Strength / Work-Up
6 Rds-
Every 2 minutes perform:
x4 Split Squats e/s
WOD
5 min AMRAP
50 Single Unders
6 Shoulder-to-Overhead
2 min REST
REPEAT