Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
10 min AMRAP
Burpee Broad Jump (24-ft)
15 Sit-Ups
Bear Crawl (24-ft)
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Skill / Strength / Work-Up
Bench Press
5 sets x 5 reps
WOD
10 min AMRAP
Burpee Broad Jump (24-ft)
15 Sit-Ups
Bear Crawl (24-ft)