Skill / Work-Up
T-spine and Hip Mobility
Movement Review
WOD
7 min AMRAP
10 Weighted Step-Ups
15 A. KB Swings (53/35)
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Skill / Work-Up
T-spine and Hip Mobility
Movement Review
WOD
7 min AMRAP
10 Weighted Step-Ups
15 A. KB Swings (53/35)