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WOD 1/11/25

WOD

“Tommy V”
For Time:
21 Thrusters (115/80#)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Previously programmed: 1/20/24 & 9/9/23

people working out in a group fitness class

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