Skill / Strength / Work-Up
Handstand Progressions and Training
WOD
16 min Row for Distance
@ min 0, 2, 4, 6, 8, 10, 12, 14 perform 15 air squats
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Skill / Strength / Work-Up
Handstand Progressions and Training
WOD
16 min Row for Distance
@ min 0, 2, 4, 6, 8, 10, 12, 14 perform 15 air squats