Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35
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Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35