Skill/Strength:
Building Clean & Jerk
3-3-3-3-3
15 minutes (3 minutes per set)
WOD:
20 min
AMRAP
800m run
10 Squat Cleans (115/75)
20 push ups
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Skill/Strength:
Building Clean & Jerk
3-3-3-3-3
15 minutes (3 minutes per set)
WOD:
20 min
AMRAP
800m run
10 Squat Cleans (115/75)
20 push ups