MONDAY: Running, Squats, Presses, Cleans & Snatches
TUESDAY: Bench Press, Chest-to-Bar Pull-Ups & Biking
WEDNESDAY: Bar-Facing Burpees & Cleans
THURSDAY: Double-Unders, Dips, Crossovers, Strict Toes-To-Bar
FRIDAY: Thrusters, Box Jump Overs, Handstand Holds
SATURDAY: “Jordan” – KB Swings, Sit-Ups, Air Squats, Push-Ups
SUNDAY: Open Gym
Fill out the form to get started
Take the first step towards getting the results that you want!
