MONDAY: Running, Pull-Ups & Handstand Push-Ups
TUESDAY: Back Squats, Devil’s Press, Weighted Step Ups & Flutter Kicks
WEDNESDAY: “343” – Deadlift, Power Clean, Ground-to-Overhead & Burpees
THURSDAY: “19.4” – Snatch, Bar-Facing Burpees & Bar Muscle Ups
FRIDAY: Push Press, Overhead Squat & Toes-to-Bar
SATURDAY: “Small” – Rowing, Burpees, Box Jumps & Running
SUNDAY: Open Gym
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