Preview of workouts for the week of 9/28/2020:
- Monday 9/28: DB Shoulder to Overhead, Run
- Tuesday 9/29: Slam Balls, Power Cleans, Hand Release Push Ups
- Wednesday 9/30: Run, Back Squats
- Thursday 10/1: Push Press, Strict Pull Up
- Friday 10/2: Run, Deadlift, Box Jump Over
- Saturday 10/3: TBD
- Sunday 10/4: CrossFit Benchmark/Tribute WOD – “The Chief”
WODs are subject to change.
