MONDAY: Deadlift Test & Strict Press
TUESDAY: Running Test
WEDNESDAY: Split Jerk, Running, Toes-to-Bar & Alt. DB Snatch
THURSDAY: Make Up Testing OR Front Squats, Best Upper Push (HSPU, Pike Push Up, Push Up, etc.), Double-Unders & Hollow Holds
FRIDAY: Make Up Testing OR Alt. Rev. Lunges, Dips, Rowing & Handstand Holds
SATURDAY: “Whitten” – A. KB Swings, Box Jumps, Running, Burpees & Wall Balls
SUNDAY: Open Gym
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