Preview of workouts for the week of 9/13/2021
Monday 9/13: Wall balls, Single arm DB OHS, Russian KB swings, and KB D
Tuesday 9/14: Row or ski/bike for time and EMOM ascending burpees
Wednesday 9/15: Amrap, Run, Backsquat, and Hand release push ups
Thursday 9/16: Clean and jerks for time and cap
Friday 9/17: EMOM, dubs, TTB, Renegade Rows
*WODs are subject to change
