MONDAY: “Two Towers” w/ a partner- Push-ups, Hang Snatches, Running, Squat Clean Thrusters, Sit-Ups, Hang Cleans, Strict Pull-Ups & Deadlifts
TUESDAY: Bench Press, KB Hang Snatches & Double-Unders
WEDNESDAY: Handstands, Wall Walks & Box Jumps
THURSDAY: Biking, Wall Balls & Pull-Ups
FRIDAY: Running, GHD Sit-Ups & Rope Climbs
SATURDAY: “Tommy Mac” – Burpees, Thrusters, Power Snatches, Push Jerks, Hang Squat Cleans, Overhead Squats
SUNDAY: Open Gym
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