Preview of workouts for the week of 8/24/2020:
- Monday 8/24: Power Cleans, Plate Ground to Overhead, Plate Lunges
- Tuesday 8/25: Bike, Push Jerks
- Wednesday 8/26: Run, Back Squat, Double Unders
- Thursday 8/27: Run, Burpee, Hang Power Clean
- Friday 8/28: Deadlift, Box Jump Over, T2B
- Saturday 8/29: TBD by Coach James
- Sunday 8/30: Hero WOD – “Tommy Mac”
WODs are subject to change
