Preview of workouts for the week of 8/17/2020.
- Monday 8/17 – Push Jerk, Box Jump Overs, Run
- Tuesday 8/18 – Hang Power Clean, Back Rack Reverse Lunges, Sit-Ups
- Wednesday 8/19 – Back Squat, T2B, Plate Thrusters
- Thursday 8/20 – Row, Deadlift, Burpee
- Friday 8/21 – DU, Bike, Hang Power Clean
- Saturday 8/22 – TBD
- Sunday 8/23 – Hero WOD “Helton”
WODs are subject to change.
