MONDAY: Handstand Progression/Practice, Wall Walks & Biking
TUESDAY: Running, R. KB Swings, Sit-Ups, KB Hang Snatches & Burpees
WEDNESDAY: Toes-to-Bar, Snatches & Alt. Rev. Lunges
THURSDAY: Push Press & Running
FRIDAY: L-Sit, Squat Cleans & Single-Unders
SATURDAY: “Jordan” – A. KB Swings, Sit-Ups, Air Squats & Push-Ups
SUNDAY: Open Gym
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