MONDAY: Snatch Complex, Sit-Ups, Double-Unders, Hang Snatch & Crossovers
TUESDAY: Farmer’s Carry, Bike or Row, DB Thruster & T-Spine Mobility
WEDNESDAY: Bar Muscle-Ups, Sumo DL High Pull, Hamstring Curls & GHD or Weighted Sit-Ups
THURSDAY: Running, Rope Climb & Floor Press
FRIDAY: Deadlift, Ring Dips & Air Squats
SATURDAY: “Whitten” – A. KB Swings, Box Jumps, Running, Burpees & Wall-Balls
SUNDAY: Open Gym
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