MONDAY: Biking, Air Squats, Shoulder-to-Overhead, L-Sit Holds & Press Downs
TUESDAY: Bench Press, Farmer’s Carry, Box Jumps & Renegade Rows
WEDNESDAY: Burpee Pull-Ups, Thrusters & Dips
THURSDAY: Back Squats, Sit-Ups, Alt. Rev. Lunges, Handstand Walk
FRIDAY: Ring Muscle Ups, Rowing, GHD Hamstring Curls, Bicep Curls
SATURDAY: “Jenny” – Overhead Squats, Back Squats & Running
SUNDAY: Open Gym
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