MONDAY: Rope Climbs, Front Squats & Running
TUESDAY: GHD Sit Ups, Ring/Dip Holds, Dips, Biking & Rev. OH Lunges
WEDNESDAY: Handstand Walk/Wall Walk, Running & Strict Pull-Ups
THURSDAY: Pistols, Double-Unders & Snatches
FRIDAY: A. KB Swings, Thrusters, Burpee Box Jumps & Med-Ball Squats, Presses & Thrusters
SATURDAY: “Rene” – Running, Walking Lunges, Pull-Ups & Burpees
SUNDAY: Open Gym
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