MONDAY: Front Levers, Bar Muscle-Ups, Dips, Sumo-DL High Pull & Biking OR Running
TUESDAY: “Chelsea” – Pull-Ups, Push Ups, Air Squats
WEDNESDAY: Running & Hamstring Mobility
THURSDAY: Cleans, Toes-To-Bar & Thrusters
FRIDAY: Bench Press, Double-Unders, DB Hang Snatches & Farmer’s Carry
SATURDAY: “Laura” – Rowing, Burpees Over Rower & Power Cleans
SUNDAY: Open Gym
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