MONDAY: Running, Ring Rows, Deficit Push-Ups & Alt. Lunges
TUESDAY: Hang Snatches, Biking, & Snatches
WEDNESDAY: Back Squats, Biking & Rowing
THURSDAY: Double-Unders, Burpee Box Jump-Overs & Ring Muscle-Ups
FRIDAY: Hollow Holds, Superman Holds, R. KB Swings & Toes-to-Bar
SATURDAY: “Manion” – Running & Back Squats
SUNDAY: Open Gym
Fill out the form to get started
Take the first step towards getting the results that you want!
