MONDAY: “Nancy” – Running (tentatively!) & Overhead Squats
TUESDAY: Deadlifts, Wall Walks & Single-Arm Front Rack Carries
WEDNESDAY: Box Jumps, Rope Climbs & V-Ups
THURSDAY: Power Cleans, Push Jerks & Bike/Row/or Ski
FRIDAY: Open Workout 25.2!! Friday Night Lights begins at 5 pm!
SATURDAY: Open Workout 25.2!
SUNDAY: Open Gym
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