MONDAY: GHD Sit-Ups, Arnold Curl & Press, Running & Back Squats
TUESDAY: Snatches and Plank Holds
WEDNESDAY: Pull-Ups, Push-Ups, Air Squats
THURSDAY: Ring Muscle Ups & Double-Unders
FRIDAY: Front Levers, DB Lunges & Single Arm Shoulder-to-Overhead
SATURDAY: Teams of 3 – Rowing, Medball Cleans, Box Jumps, Biking, DB Push Press & Burpees
SUNDAY: Open Gym
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