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Weekly Workout Preview 3/11/24

James Jeffers · March 10, 2024

MONDAY: Strict Pull-Ups, Thrusters, Toes-to-Bar
TUESDAY: Snatches, Double-Unders, Sit-Ups
WEDNESDAY: Handstand, Biking, DB Shoulder to Overhead, Front Rack Rev. Lunges
THURSDAY: Row/Run, R. KB Swings, Goblet Squats & Burpees
FRIDAY: CrossFit Open 24.3!
SATURDAY: CrossFit Open 24.3!
SUNDAY: Open Gym

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