MONDAY: Sit-Ups, Cleans & Biking
TUESDAY: Overhead Squat & Flexibility
WEDNESDAY: Ring Dips/Ring Muscle-Ups, Chest-to-Bar Pull-Ups & Thrusters
THURSDAY: Double-Unders, Snatches & Double KB/DB Hold
FRIDAY: Rowing, Front Squats & Toes-to-Bar
SATURDAY: “Jennifer” – Pull-Ups, A. KB Swings & Box Jumps
SUNDAY: Open Gym
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