MONDAY: Snatches, Bar-Facing Burpees & Bar Muscle-Ups
TUESDAY: Front Levers, Toes-to-Bar & Deadlifts
WEDNESDAY: Skiing, Pistols, Rowing, Box Jumps & R. KB Swings
THURSDAY: Sit-Ups, Devil’s Press, Lunge Walk/Farmer’s Carry & Grip Strength Work
FRIDAY: Strict Pull-Ups, Double-Unders & Wall Balls
SATURDAY: “20.1” – Ground-to-Overhead, Bar-Facing Burpees
SUNDAY: Open Gym
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