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Weekly Workout Preview 12/4/23

James Jeffers · December 3, 2023

MONDAY: Back Squat, Strict Press & Deadlift
TUESDAY: Cleans & RMU/Dips
WEDNESDAY: Biking & Chest-to-Bar Pull-Ups
THURSDAY: Grip Strength Work, Burpee Box Jump Overs & Double-Unders
FRIDAY: “19.1” – Wall Balls & Rowing, Sit-ups
SATURDAY: “Tillman” – Deadlifts, Running & Pull-Ups
SUNDAY: Open Gym

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