MONDAY: Deadlift, Rope Climb, Rowing & Sit-ups
TUESDAY: Bench Press, Box Step-Ups & Snatch
WEDNESDAY: Lat Press Down Strength Exercises, Double-Unders, Wall Walks (or HS Walks) & Front Squats
THURSDAY: 1-Arm KB Swings, Pistols, Strict Pull-Ups & Quad Strength/Lower-body Flexibility
FRIDAY: Squat Cleans, Clean & Jerk and Bar-Over Burpees
SATURDAY: “Maupin” – Running, Push-Ups, Sit-Ups & Squats
SUNDAY: Open Gym
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