MONDAY: Rowing & Wall Balls
TUESDAY: Bar Muscle Ups, Burpee Box Jump Overs & Hang Cleans
WEDNESDAY: Back Squats, Overhead Squats, Double-Unders & Alt. Lunges
THURSDAY: Pull-Ups, Sit-Ups, A. KB Swings & Shoulder/Core Finisher
FRIDAY: Handstand Push-Ups, Biking & KB Goblet Squats
SATURDAY: “14.5” – Thrusters & Burpees
SUNDAY: Open Gym
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