WOD 3/26/2019

March 26, 2019

Wall Balls, DB snatch, DB Overhead squat, TTB, Pull Ups

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WOD 3/25/2019

March 25, 2019

DB shoulder press, plank ups, Bike/Row, Turkish get ups, Hang Power cleans

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WOD 3/23/2019

March 23, 2019

Holleyman: Wall Balls, HSPU, Power Clean

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WOD 3/22/2019

March 22, 2019

Open WOD 19.5 please visit: https://games.crossfit.com/open

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WOD 3/21/2019

March 21, 2019

Casual Helen

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WOD 3/20/2019

March 20, 2019

R. KB swings, Air Squats, Toes to Bar

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WOD 3/19/2019

March 19, 2019

Bike or Row, Hang Power clean, Burpees

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WOD 3/18/2019

March 18, 2019

Push Ups, Strict Pull Ups, Pistols

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WOD 3/16/2019

March 16, 2019

Tommy V: Rope Climbs, Thrusters

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WOD 3/15/2019

March 15, 2019

Open WOD 19.4 please visit: https://games.crossfit.com/open

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WOD 3/14/2019

March 14, 2019

Casual Kelly

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WOD 3/13/2019

March 13, 2019

Front Squat, Burpees over the Bar

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WOD 3/12/2019

March 12, 2019

Buddy Day: Deadlift, Pull Ups, Plank

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WOD 3/11/2019

March 11, 2019

Double Unders, Air Squat, DB Snatch, Sit Ups

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WOD 3/9/2019

March 9, 2019

Daniel: Pull Ups, Run, Thruster

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WOD 3/8/2019

March 8, 2019

Open WOD 19.3 please visit: https://games.crossfit.com/open

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WOD 3/7/2019

March 7, 2019

Casual DT

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WOD 3/6/2019

March 6, 2019

Row, Step Ups, Bike, Double Unders

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WOD 3/5/2019

March 5, 2019

Strict Pull Up, Sit up, Air Squat

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WOD 3/4/2019

March 4, 2019

Power Clean, Toes to Bar, Push Press

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