WOD 11/6/2018

November 6, 2018

row
strict pullups

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WOD 11/5/2018

November 5, 2018

bench press

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Brian

November 3, 2018

rope climb
back squats

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WOD 11/2/2018

November 2, 2018

bike
ring row
wall balls

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WOD 11/1/2018

November 1, 2018

double unders
overhead squats

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WOD 10/31/2018

October 31, 2018

ring muscle ups

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WOD 10/30/2018

October 30, 2018

cargo net
thrusters
row

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WOD 10/29/2018

October 29, 2018

DB box step overs
DB burpees

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Jared

October 27, 2018

run
pullups
pushups

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WOD 10/26/2018

October 26, 2018

row

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WOD 10/25/2018

October 25, 2018

run
DB bear crawl
DB front rack lunge

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WOD 10/24/2018

October 24, 2018

bike
rope climb

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WOD 10/23/2018

October 23, 2018

power clean

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WOD 10/22/2018

October 22, 2018

row
wall balls
max strict pullups

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Sham

October 20, 2018

BW deadlifts
sprint

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WOD 10/19/2018

October 19, 2018

run
OHS
Hip Ext

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WOD 10/18/2018

October 18, 2018

handstand and kipping handstand

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WOD 10/17/2018

October 17, 2018

box push
row
box step over

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Fran 10/16/2018

October 16, 2018

thrusters
pullups

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WOD 10/15/2018

October 15, 2018

bike

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