WOD 4/18/2019

April 18, 2019

API make up

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WOD 4/17/2019

April 17, 2019

Category 4 Make up day: Neuro and Core, Kettlebells and Flexibility

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WOD 4/16/2019

April 16, 2019

Test Row or Run

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WOD 4/15/2019

April 15, 2019

LEVEL METHOD TESTING GROUP 3

Test Weightlifting, Test Rings, Test Squat Endurance

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WOD 4/13/2019

April 13, 2019

Taylor: Run, Burpee, Muscle Up
or
Make up Testing for: Category 4, Category 1, Run, Category 2 or API

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WOD 4/12/2019

April 12, 2019

Aerobic Power Interval Make up

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WOD 4/11/2019

April 11, 2019

Category 2 make up: Deadlift, Upper body push, Upper/Lower endurance

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WOD 4/10/2019

April 10, 2019

Run Test

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WOD 4/9/2019

April 9, 2019

Front Squat, Pull Ups, Lactic tolerence WOD

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WOD 4/8/2019

April 8, 2019

Category 4 Testing: Flexibility, Core and Coordination, Kettlebells

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WOD 4/6/2019

April 6, 2019

Jenkins: Run, Burpees, KB swings, Pull Ups, Push Ups

Make up: Category 1, Category 2, Category 3, Row or API Testing

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WOD 4/5/2019

April 5, 2019

Level Testing Category 3: Weightlifting, Rings, Squat Endurance

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WOD 4/4/2019

April 4, 2019

Aerobic Power Intervals Testing: Wall Balls, Hang Power Clean, Box Jumps, Push Press, Burpees

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WOD 4/3/2019

April 3, 2019

Category 2 Testing: Deadlift, Upper Body Push, Upper/Lower Endurance

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WOD 4/2/2019

April 2, 2019

Rowing Test

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WOD 4/1/2019

April 1, 2019

Category 1 Testing: Front Squat, Upper Body Pull, Lactic Tolerance

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WOD 3/30/2019

March 30, 2019

TEAM EVENT 6

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WOD 3/29/2019

March 29, 2019

Strict Pull Up, Reverse Lunge, Strict Ring Dip, Sit Ups

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WOD 3/28/2019

March 28, 2019

Front Squat, Burpees, Double Unders

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WOD 3/27/2019

March 27, 2019

Deadlifts, Box Jump Overs

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