WOD 1/07/2019

January 7, 2019

Front Squat, TTBs

Read More

WOD 1/4/2019

January 4, 2019

bike

Read More

WOD 1/3/2019

January 3, 2019

double unders
air squats
sumo deadlifts high pulls

Read More

WOD 1/2/2019

January 2, 2019

row
GHD sit ups

Read More

WOD 1/1/2019

January 1, 2019

snatch
-pull
-high pull
-squat

Read More

WOD 12/31/2018

December 31, 2018

bike
hip extension
DB snatch

Read More

WOD 12/28/2018

December 28, 2018

run or bike
overhead squat

Read More

WOD 12/27/2018

December 27, 2018

skill day

Read More

WOD 12/26/2018

December 26, 2018

double unders
hand release push ups
hand power snatch

Read More

WOD 12/24/2018

December 24, 2018

row

Read More

WOD 12/22/2018

December 22, 2018

run
walking lunges
pull ups
burpees

Read More

WOD 12/21/2018

December 21, 2018

run
front squat
burpees

Read More

WOD 12/20/2018

December 20, 2018

bike
ring muscle ups

Read More

"DT"

December 19, 2018

deadlift
hang power cleans
push jerk

Read More

WOD 12/18/2018

December 18, 2018

double unders
wall balls

Read More

WOD 12/17/2018

December 17, 2018

row
plate OH walk

Read More

Ship

December 15, 2018

squat cleans
burpees box jumps

Read More

WOD 12/14/2018

December 14, 2018

pullups
push ups

Read More

WOD 12/12/2018

December 12, 2018

KB Swings
bar muscle ups

Read More

WOD 12/11/2018

December 11, 2018

bike
wall balls
plank up downs

Read More

2 | 3 | 4 | 5 | 6 |