WOD 5/11/2019

May 11, 2019

Clean & Jerk, Run, Rope Climb, Burpees

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WOD 5/10/2019

May 10, 2019

Push Press, Push Jerks, Sit-ups, Run

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WOD 5/9/2019

May 9, 2019

Muscle-ups, Front Squats

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WOD 5/8/2019

May 8, 2019

Clean, Bike/Row/Run

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WOD 5/7/2019

May 7, 2019

Run, Burpee Pull-ups

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WOD 5/6/2019

May 6, 2019

Rope Climb, Box Push

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WOD 5/4/2019

May 4, 2019

Deadlifts, Bar Muscle-ups

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WOD 5/3/2019

May 3, 2019

Run, Hang Power Snatch

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WOD 5/2/2019

May 2, 2019

Handstand Kick Up, Press and Pull-up

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WOD 5/1/2019

May 1, 2019

Run, Kettlebell Swings, Push Press

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WOD 4/29/2019

April 29, 2019

Front Squats, 2k Row

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WOD 4/27/2019

April 27, 2019

Nukes: Run, Deadlift, Run, Power Clean, Run, Overhead Squat

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WOD 4/30/2019

April 26, 2019

Toes To Bar, Box Jumps

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WOD 4/26/2019

April 26, 2019

Complete any missing tests

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WOD 4/25/2019

April 25, 2019

Core and Coordination Testing, Row

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WOD 4/24/2019

April 24, 2019

Test Weightlifting and Running

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WOD 4/23/2019

April 23, 2019

Test Squat Endurance, Rings

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WOD 4/22/2019

April 22, 2019

Test Flexibility, Running, Kettlebells

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WOD 4/20/2019

April 20, 2019

Horton: Bar Muscle Ups, Clean and Jerks, Buddy Carry
OR
Make Up any category testing

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WOD 4/19/2019

April 19, 2019

Make up any category

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