WOD 11/29/2018

November 29, 2018

row
DB hang cleans
farmer carry

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WOD 11/28/2018

November 28, 2018

double unders
rope climb

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WOD 11/27/2018

November 27, 2018

turkish get up

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WOD 11/26/2018

November 26, 2018

run
box jumps
med ball
cleans

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Gator

November 24, 2018

front squat
ring pushups

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WOD 11/23/2018

November 23, 2018

deadlifts
bike

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WOD 11/22/2018

November 22, 2018

bar muscle ups

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Jackie

November 21, 2018

row
thrusters
pullups

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WOD 11/20/2018

November 20, 2018

KB swing
handstand walk

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WOD 11/19/2018

November 19, 2018

run

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Hammer

November 17, 2018

power cleans
front squats
jerks
pullups

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WOD 11/16/2018

November 16, 2018

power snatch

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WOD 11/15/2018

November 15, 2018

run
strict HSPU
front squats

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WOD 11/14/2018

November 14, 2018

row
sumo deadlift high pull

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buddy day 11/13/2018

November 13, 2018

run
air squats
sit ups
hip toss

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WOD 11/12/2018

November 12, 2018

run
DB push press
over head walk

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bradshaw

November 10, 2018

HSPU
deadlifts
pullups
double unders

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WOD 11/9/2018

November 9, 2018

wall balls
box jumps

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WOD 11/8/2018

November 8, 2018

bike

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WOD 11/7/2018

November 7, 2018

run
kettlebell swings
ring pushups

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