WOD 1/30/2019

January 30, 2019

Push Press, Handstand Push Ups, Thrusters, Double Unders

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WOD 1/29/2019

January 29, 2019

The Odyssey: Bike, Row and Box Jump

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WOD 1/28/2019

January 28, 2019

2008 CF Games Workout B: Deadlifts, Burpees

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WOD 1/26/2019

January 26, 2019

Georgie: Burpees, Push Ups, KB Swings, Sit Ups

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WOD 1/25/2019

January 25, 2019

Sit ups, Row, Burpee to target

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WOD 1/24/2019

January 24, 2019

Double Unders, Pistols

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WOD 1/23/2019

January 23, 2019

Snatches!

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WOD 1/22/2019

January 22, 2019

Burpee, Deadlift, Row

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WOD 1/21/2019

January 21, 2019

Bike, Front Squat

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WOD 1/19/2019

January 19, 2019

G.I. Jane

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WOD 1/18/2019

January 18, 2019

Skin the Cat

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WOD 1/17/2019

January 17, 2019

Bike, Lunge, Clean

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WOD 1/16/2019

January 16, 2019

Pull-ups, KB Swings

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WOD 1/15/2019

January 15, 2019

Rowing

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WOD 1/14/2019

January 14, 2019

Thruster

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WOD 1/12/2019

January 12, 2019

18.1

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WOD 1/11/2019

January 11, 2019

Slam Balls, Dips, Wall Balls

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WOD 1/10/2019

January 10, 2019

Tabata

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WOD 1/09/2019

January 8, 2019

Handstands

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WOD 1/08/2019

January 7, 2019

Buddy Day

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