WOD 3/16/2020


Published March 16, 2020


PreWod

2 Rounds
10 Alt groiners
10 trunk twists
10 alt leg swings
10 wide stance reach throughs
10 broad jumps

then

30s hollow hold
1 min plank hold
1 min bottom of squat hold

Movements

Press Practice

3 Sets: Max DB Press, Max Bent Over DB Rows

MetCons

15 min EMOM

min 1: 16/13 cal bike/row
min 2: 20 sit ups
min 3: Max renegade rows

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