WOD 3/12/2020


Published March 12, 2020


PreWod

2min Run/Bike/Row
-Then-
3 Rounds
5 Inch Worm + Push-up
10 KB Sumo DL
20s Single Unders


MetCons

Workout:

ON A 3:00 RUNNING CLOCK...
20 Push-up
30 Russian KB Swing (70/53)|(53/35)
75 Double Under

-Rest 1:30-

ON A 5:00 RUNNING CLOCK...
40 Push-up
50 Russian KB Swing
100 Double Under

-Rest 1:30-

ON A 7:00 RUNNING CLOCK...
60 Push-up
70 Russian KB Swing
125 Double Under

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