WOD 3/7/2020


Published March 7, 2020


PreWod

4 ROUNDS
10 Rower Strokes
10 Scap Pull-Ups
10 Alt. Groiners
10 Cossack Squats


MetCons

PARTNER WORKOUT IN TEAMS OF 2...

FOR TIME
100 Cal Row
100 Pull-Ups
30 Front Squat (185/125)|(135/95)
50 Pull-Ups
50 Cal Row
30 Front Squat

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