WOD 3/4/2020


Published March 4, 2020


PreWod

3 ROUNDS:
100m Run (increasing pace), row/bike if needed
10 Up Downs
10 Scap Pull Ups

2 ROUNDS:
10 Arm Haulers
10 DB Tempo Strict Press (31X1)
10 Scap Push Ups

Movements

Muscle-up Practice

Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row

MetCons

E2MOM x 20 MINUTES

MIN 1 & 2 - 400m Run
MIN 3 & 4 - 15 Burpees Then Max Muscle-Ups or Strict Pull-ups

Leave a Comment: