WOD 3/2/2020


Published March 2, 2020


PreWod

2 SETS...
20 Arm Circles Forward
20 Arm Circles Back
:30 Doorway Stretch (L/R)

AMRAP x 8 MINUTES
20 Shoulder Taps
5 Push Up to Pike
:20 Pike Hold
7/5 Cal Row
20 Mountain Climbers
5/5 Single Arm Bent Over Row–Rows in the top of the Push Up*


MetCons

"Double AMRAP"

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*

-Rest 2:00-

AMRAP x 8 MINUTES
12/10 Cal Row
10 HSPU
10 Renegade Rows (35/20)|(20/10)*

*Renegade Row = Row L + Row R + Push-Up

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