WOD 2/29/2020


Published February 29, 2020


PreWod

With a Partner...

1 ROUND EACH…
P1: AMRAP of...
5 Push-Up to Pike
10 Hollow Rocks
15 Air Squats
P2: Run 400m / 500m Row / 18 Cal Bike

When P2 returns from Run, switch!

Into…

2 ROUNDS EACH...(need a barbell!)
P1: AMRAP of...
5 Romanian DL
5 Hang Muscle Clean
5/5 Elbow Punches
P2: 15 Burpees

When P2 finishes Burpees, switch!


MetCons

Partner Workout.

In Teams of 2…

18 Rounds For Time:
4 Burpees Over the Bar
6 Hang Power Clean 165/115
100m Run or 250m Row or 10/8 Cal Bike

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