WOD 2/28/2020


Published February 28, 2020


PreWod

In Teams of 2…
80 Cal Bike (alt. every 10 cals)
While P1 bikes, P2 performs 10 Up-Downs + 10 In Place Lunges

Extended Warmup
EMOM 10
Min 1 - 8/6 Cal Bike
Min 2 - 2-4 Tempo Strict Pull-ups (1111) / Bar Rows / Ring Rows


MetCons

EMOM x 15 MINUTES

MIN 1 - 10 Single DB Snatch (AHAP)*
MIN 2 - 20 DB Goblet Squat (AHAP)
MIN 3 - Max Reps of 1 Up-Down + 1 Bar Muscle-Up

*Alternate arms each rep for a total of 10 reps.

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