WOD 2/27/2020


Published February 27, 2020


PreWod

EMOM 12
Min 1 - Row/Bike
Min 2 - KB Deadlift
Min 3 - Single Unders


MetCons

Workout:

3 Sets
On 2:00 Clock … 500/400m Row (rest remainder)
On 2:00 Clock … Double KB or DB Suitcase Hold (AHAP)
On 2:00 Clock … AMRAP of 20 Double Unders + 10 Push-ups

-1:00 Rest b/t Sets

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