WOD 2/26/2020


Published February 26, 2020


PreWod

BARBELL WARM-UP*
3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Push Press

Movements

Clean and Jerk Practice

Build to 3RM Clean & Jerk

MetCons

Workout:

Level Method Testing:
Flexibility Test

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