WOD 2/24/2020


Published February 24, 2020


PreWod

3 Rounds
:30 High Knees
:30 Butt Kicks
10 Scap Pull Ups
5 Cat/Cows
10 Good Mornings 5 Tempo DL (3331)

Movements

Deadlift Practice

Build to a heavy 1 rep deadlift

MetCons

"RIPCORD"

4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run

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