WOD 2/20/2020


Published February 20, 2020


PreWod

3 Rounds
10 KB Deadlift
10 Russian KBS
10 KB Goblet Squats


MetCons

18 Minute EMOM

Min 1 - 50s Max Reps of KB Flow (53/35)

Min 2 - 50s Max Reps of BW Flow

Min 3 - 50s Max Reps of Rope Climbs

1 Rep of KB Flow is…
1 SA Russian KB Swing (L)
1 SA KB Hang Clean (L)
1 SA Russian KB Swing (R)
1 SA KB Hang Clean (R)


1 Rep of BW Flow is…
1 Air Squat
1 Step-Back to Plank
10 Mountain Climbers

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