WOD 2/19/2020


Published February 19, 2020


PreWod

2min Bike/Row
-Then-
2-3 Rounds w/Light DB’s:
10 Strict Press
10 Alt. Lunges (w/DB’s at side)
10 Push Press

Movements

Push Press Practice

5 SETS* 1 Push Press +2 Push Jerk +3 Split Jerks,

MetCons

10 Minute AMRAP

6 Push Jerk (155/105)|(115/75)
15/12 Cal Row

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