WOD 2/18/2020


Published February 18, 2020


PreWod

10 Min Warm Up:
2min Row/Bike
-Then-
2-3 Rounds:
8 RDL’s
8 Push-Up to Pike
8 Scap Pull-Ups

Movements

Deadlift Build to Heavy 3


MetCons

For Time

30-20-10
Deadlift (245/165)|(165/110)
Toes to Bar

*50 Double Unders after each full set

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