WOD 2/17/2020


Published February 17, 2020


PreWod

On a 10 Minute Clock:
10 Cal Bike / 250m Row
10 Reverse Lunges w/Twist
10 Push-Ups to Pike
8 Box Step-Ups
8 Up-Downs


MetCons

For Time

20 Cal Bike / 500m Row
50 Box Jump + Step Down (24/20)
40 Double DB/KB Front Rack Lunges (35/25)
30 Hand Release Push-Ups
50 Up-Downs
30 Hand Release Push-Ups
40 Double DB/KB Front Rack Lunges (35/25)
50 Box Jump + Step Down (24/20)
20 Cal Bike /500m Row

Leave a Comment: