WOD 2/15/2020


Published February 15, 2020


PreWod

Warmup:
1 Round
5 Bootstraps
5/5 Thoracic Rotations
10 Scap Push Ups
1min Bike

Into:

3 Rounds
10 KB Sumo DL
10 Scap Pull Ups
5 Kipping Swings
10 Tuck Ups


MetCons

Hero WOD - "El Rey"

20 Rounds
8 Cleans 155/105
2 Bar Muscle Ups
28 Calorie Bike

In Memory of Sgt 1st Class Antonio Rey(Rod) Rodriguez, 28, KIA Feb 8, 2020.

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